The Mind Body Connection
The 5,000-year-old philosophy behind natural healing arts, such as those practiced at Advanced Wellness Center, emphasizes the deep connection between the mind and body. It teaches that no part of the body is untouched by the mind, and no part of the mind is unaffected by the body. This holistic perspective forms the foundation of natural medicine.
We often overlook how our emotions impact our physical health. Stressful or anxious thoughts can trigger physical reactions, such as elevated blood pressure or increased stomach acid. If left unaddressed, these reactions may lead to poor health, illness, or even a shortened lifespan.
The constant interplay between mental and emotional energies and the physical body reminds us that treating only symptoms—especially those rooted in emotional or mental stress—often fails to address the underlying causes of pain or illness.
Scientific research continues to reveal the profound connections between our thoughts, emotions, and physical health. A 2006 study published in Science Daily, led by Dr. Gary S. Firestein of UCSD, demonstrated how the central nervous system can sense and regulate inflammation in rheumatoid arthritis. The findings suggest that the nervous system significantly influences immune responses.
Similarly, a 2008 article in Clinical Cancer Research, funded by the NIH, highlighted the benefits of counseling interventions for cervical cancer survivors. Along with improved quality of life, participants showed enhanced anti-tumor immune responses, underscoring the importance of the mind-body connection in improving health outcomes.
These studies and others confirm how emotional stress can weaken the immune system, slowing recovery and increasing susceptibility to illness or injury.
If you are struggling with life’s challenges or experiencing physical discomfort, the practitioners at Advanced Wellness Center are here to help. New and existing patients can contact us at (714) 709-8030 or text us at (657) 400-2774 to schedule an appointment and begin your journey toward holistic healing.
FAQs
Many of our new patients have difficulty understanding the connectivity of the mind and body and its effect on their health. We have compiled a list of the most frequently asked questions to help you better understand this connection.
What are some of the physical symptoms of poor emotional reactions?
Back pain
Stiff neck
General aches and pains
Headaches
Changes in appetite/weight
Difficulty Sleeping
Chest pain
Increased heart rate
Shortness of breath
Gastrointestinal disturbances
Dry mouth
Fatigue
High blood pressure
Lightheadedness
Sexual difficulties
Perspiration
How is it that my shoulder pain could be linked to my gallbladder attacks?
The body is constantly communicating to us in the form of feelings, symptoms and emotions. Learning what they mean and how they can be treated is what we do at the Advanced Wellness Center. In the case of the shoulder pain above, shoulder pain is accepted (in all forms of medicine) as a common sign of a gallbladder disturbance.
Can a chiropractic adjustment help something like my depression?
Anything that changes your physiology will, by definition, have an effect on your psychological experience. Throughout the last 100 years of chiropractic history, many patients have reported a great change in their psychological state as a result of chiropractic care. If behavior is a product of our brain chemistry, then interference in the neurological system can produce an altered effect in one’s behavior.
What about acupuncture and the mind? Do needles help?
Yes! The mind and emotions are the non-physical (energetic) aspects of the human being. Acupuncture successfully treats many symptoms that are deemed ‘psychological’ by Western medicine. Depression, anxiety, bi-polar disorder, hyperactivity, etc., are merely labels of Western medicine. Although labeled differently in Chinese medicine, our Acupuncture Department continues to successfully treat psychological conditions. Children also benefit greatly from this gentle and proven technique.